How To Lose Pounds - Weight Loss Success Stories
I Lost 15 In 1 month With weight watchers |
| Weight Loss Success Story Submitted By: John from DC |
| I was watching a commercial about losing weight through better eating techniques, and it was about weight watches. I tried the program, but only the food portion. Keeping a positive attitude, and increasing my activity level, I was able to loss 15 pounds! Way to go!!!!! |
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I Lost 3 In 7 days With cut back on coffee |
| Weight Loss Success Story Submitted By: Bob C. from CA |
| I found that when I stress, I drank more coffee, and when I drank coffee I stressed more. So started drinking a tall class of water before starting to drink a new cup of coffee. It seems the water 'filled' me up, and I didn't drink the coffee as fast. This meant I also seemed more relaxed. As a result, it seems I lost a few pounds. Amazing, but in only a week, 3 whole pounds. Someone told me this could be water weight, but I also noticed when I stressed, I snacked with my coffee. So cutting down on coffee cut down on both my stress and my snacking habits. So, I recommend cutting down on coffee to lose pounds fast! Or including in any diet, the reduction in coffee drinking. Good luck. |
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