Weight Loss Success Story Shared: How to Lose 100 Pounds In 1 Year
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I Lost 100 In 1 Year With dieting and exercising. |
Weight Loss Success Story Submitted By: Mark from CO |
| I was big, real big, and now after losing all the weight, a 100 pounds, I feel great. It has been months since I stopped trying to loose weight, and now I'm just maintaining my weight. It seems as I got fatter, I lost the urge to do stuff. Which resulted in me getting fatter. As I got fatter, I got depressed, and tried to satisfy my desires with food. Again, I got fatter. So I got tired of the person looking back at me from the mirror and started dieting( Just cut out the junk food, and substituted fatty foods for lighter foods), and started exercising(daily walks, bike riding, and outdoor fun activities). Soon I felt better, I saw almost no weight loss, so I didn't pay attention. After several weeks, my clothes felt baggy, and I heard a comment from some asking if I had the 'surgery'. I checked my weight, I had lost pounds. I felt good, and felt more confident of myself, and started keeping busier, and watching what I ate. After a year, I knocked off 100 pounds, with very change to my life. It seemed an attitude change is what was needed, and now I'm liking what I see. I noticed the weight loss, and so did my friends and coworkers. Women are more interested, and I'm regaining my life I lost due to being fat. I lost a 100 pounds, and I've kept it off!!!!!! |
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Weight Loss Stories Notice: Each weight loss success story is based on an individuals losing weight process, not an endorsement of any products or programs. All products or services are rightfully owned by their respective owners. Always consult with your doctor before making any lifestyle changes, or beginning any exercise, or diet program.
