Weight Loss Success Story Shared: How to Lose 20 Pounds In A Month
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I Lost 20 In A Month With Dieting and exercising. |
Weight Loss Success Story Submitted By: Jim from CA |
| I started this basic exercise and dieting plan, and I lost over 20 pounds in a month! OK this is the exercise plan, some walking during lunch, push ups, jump jacks, curl ups, and simple leg squats. That's it, no big exercise equipment, just basic exercise techniques that I can do anywhere. Now I have no excuse to exercise. Now the diet was very simple, just eliminate as much fat as possible, and substitute it with negative calorie foods. Foods that take more energy to digest than they give. Example celery, lettuce, carats, etc. So I lost over 20 pounds in a month, and I love it! |
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Weight Loss Stories Notice: Each weight loss success story is based on an individuals losing weight process, not an endorsement of any products or programs. All products or services are rightfully owned by their respective owners. Always consult with your doctor before making any lifestyle changes, or beginning any exercise, or diet program.
